Semi-private personal training provides all the perks of 1-on-1 personal training, but in a small group setting. There are 1-3 clients assigned to a CPT coach and each client goes through their own, individual program. If you enjoy being around like-minded individuals while working toward similar goals, being held accountable by your peers, and getting results at a more affordable rate than the 1 on 1 personal training, then this option is for you.


Are you tired of dieting and getting no results? We are too! At Catalyst Performance Training we don’t believe in fad diets or cookie cutter programs. We believe that everyone has their own path to health and happiness. We provide our clients with sensible eating strategies backed by science that fit into your everyday life.

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