LOSE WEIGHT ONCE AND FOR ALL. SAY GOODBYE TO ANOTHER FAD DIET PROGRAM AND GET READY TO LOSE WEIGHT BASED ON THE LASTEST NUTRITION RESEARCH & EXPERT COACHING
INTRODUCING THE 45 DAY NEW YEAR, NEW YOU CHALLENGE
The 45 Day New Year, New You Challenge, will help you develop healthy habits and get you on the path to attain the body you've always wanted, for good!
THIS IS NOT ANOTHER FAD DIET OR QUICK FIX NUTRITION PROGRAM
There is a lot of confusing, conflicting, and hard to follow nutrition information all over the internet and social media these days. The truth is, eating healthy and losing weight doesn’t have to be complicated.
That’s why we created the 45 Day New Year, New You Challenge. This program is backed by science and research with real people like yourself.
STOP ELIMINATING FOODS AND LEARN HOW TO FIT YOUR FAVORITE FOODS INTO A HEALTHY DIET
In this program, you will learn how to:
Lose body fat & build lean muscle
Build sustainable nutrition and lifestyle habits
Include your favorite foods into your diet
Create healthy, simple, and delicious meals in 20 minutes or less
Stay on track during vacations, holidays, and stressful work situations
Repair and improve your relationship with food
Maintain your weight after dieting
Stop searching for the perfect diet or magic pill. There isn't one. Let's work together to find an eating plan that you can follow for the rest of your life.
WHAT YOU'LL GET
Work one-on-one with Ryan, our registered dietitian nutritionist and coach.
Ryan has been helping clients improve their eating and physical activity habits for over 11 years. Watch the video below to learn more about our nutrition coaching practice.
Click here to learn more about Ryan.
One 60-minute consultation and two 30 minute follow up sessions in person or via video call
Your initial consultation will include an in-depth nutrition assessment and a personalized nutrition plan. The follow up sessions are scheduled every two weeks to “check-in” and discuss how your plan is going, make any adjustments, answer questions and set new goals
Access to our online coaching platform and app
You will get access to our online coaching platform and app for the 45 day program, where you can access your recipes, track your food, workouts, and metrics (e.g., weight, body fat).
Accountability, Guidance and Support
Your coach will provide you with accountability, guidance, and support over the next 45 days to help you stay consistent no matter how busy or stressful your life is.
You will have unlimited messaging with your coach in between follow up sessions.
Each week you will receive nutrition tips, education, and habit reminders.
WHAT PEOPLE ARE SAYING
Catalyst Fitness & Performance is where people go for expert nutrition and exercise advice. We've contributed to some of the leading publications.
SO..ARE YOU READY TO INVEST IN YOURSELF?
With all of the one-on-one attention and support, you will be getting over the next 45 days, this nutrition coaching program is well worth over $397.
However, we've decided to offer this comprehensive nutrition program to you for only:
Why? Because we are tired of seeing people give up on weight loss and living a healthier lifestyle.
We want to show you that it doesn't have to be complicated and that you can achieve the body you've always wanted. So what are you waiting for? Get started today by clicking the button below:
STILL NOT CONVINCED?
While each person's weight loss journey is unique, here is a more detailed look at what you will learn over the next 45 days to help you transform your body forever.
Session 1: Initial Consultation
You will first meet one-on-one with our registered dietitian for your initial consultation. Your dietitian will conduct an in-depth nutritional assessment that includes:
We will discuss your health history and any current ailments
We will examine your current eating, workout, and lifestyle habits
We’ll work together to establish realistic and achievable goals
You’ll learn what “good nutrition” or “healthy eating” is and how to start eating better without eliminating the foods you love
Learn how to read food labels and measure portion sizes
Discover the power of "Eating Slowly"
Together we will create a personalized nutrition plan to help you improve your eating and lose the weight you’ve been trying to shed for years
You’ll learn how to use our nutrition app to track your food, workouts, weight, progress photos and more.
Session 2: Follow Up #1
In your first follow up appointment, you and your coach will discuss how you are doing on your plan and make any adjustments if necessary. This session will expand on the initial consultation and cover some of the following topics in more detail based on your needs:
Becoming a Meal Prep Pro
Cooking Skills 101
Grocery Store Tour
Coping Strategies for Emotional Eating
Travel Nutrition Tips
Workout & Performance Nutrition
Eating Healthy When Dining Out
Session 3: Follow Up #2
In your final session, you will discuss what the next steps are for you and answer any questions or concerns you may have.
If you wish to continue your weight loss journey, we will provide you with the next phase of your plan to keep the weight loss going.
If you wish to maintain your weight, we will provide you with a maintenance plan to help you keep the weight off for good.
IT'S ALL UP TO YOU NOW
Seriously, what do you have to lose? Let's do this!
100% Money-Back Guarantee
I want you to feel 1000% secure in deciding to invest in this nutrition coaching program.
So I'm taking away all of the risks.
If at the end of our initial consultation you're not happy or convinced that the program is right for you for any reason, you won't have to pay a dime.
You have my word on it.
So how about it? Let's work together to get you feeling and looking your best!
Click the button below to get started.
Frequently asked questions
Who is this program for?
The 45 Day New Year, New You Challenge, is for individuals who are ready to make lifestyle changes to lose weight.
What's the next step after signing up?
After you sign up, your coach will reach out to you in 1-2 business days to set up your initial consultation.
What can I do with your app?
Our app is a HIPPAA compliant, secure, electronic healthcare systems allows you to:
Do you offer refunds?
If at the end of your initial consultation, you're not happy or convinced that the program is right for you for any reason, you won't have to pay a dime.
Will my coach help me plan my meals?
Yes, your coach will help you with meal planning and provide you with recipes, a list of acceptable foods, and the amounts to eat at each meal based on your goals and schedule.