CFP

I wanted to start by sharing something I have noticed thus far during this lockdown about my “good days” vs. “not so good days.” It’s so...

With the New Year in full swing, it's important to remember that: Results don't happen at the rate your mind desires – They occur at the...

We are getting very close to that time of the year again…. News Year’s Eve. When most people vow to transform their bodies once and for...

Mark Rippetoe’s book, Starting Strength, begins by saying that physical strength is the most important thing in life. This idea is true...