Faisal
Win The Morning?
I wanted to start by sharing something I have noticed thus far during this lockdown about my “good days” vs. “not so good days.” It’s so...
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Faisal
Jan 15, 20201 min
New Year, New You? Learn to Be Patient
With the New Year in full swing, it's important to remember that: Results don't happen at the rate your mind desires – They occur at the...
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Faisal
Dec 10, 20195 min
The Transformation of a Lifetime
We are getting very close to that time of the year again…. News Year’s Eve. When most people vow to transform their bodies once and for...
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Faisal
Oct 17, 20192 min
Why Strength Training is Important
Mark Rippetoe’s book, Starting Strength, begins by saying that physical strength is the most important thing in life. This idea is true...
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Faisal
Sep 20, 20192 min
Why the “Boring” stuff is the most important….
Why the “Boring” stuff is the most important…. 7-day detox diets. Supplements with outrageous claims. Workout programs from social...
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Ryan Maciel
Aug 21, 20191 min
Nutrition MythsBusters: Increasing Meal Frequency will boost Your Metabolism
It was once thought that eating 6-8 meals per day was better than eating 3-4 larger meals. The theory was that eating more frequently...
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Faisal
Aug 19, 20191 min
Overload For Success
Overload for Success Overload = to load to excess On the surface, overload sounds undesirable. When it comes to the human body (yes,...
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Ryan Maciel
Aug 19, 20191 min
How Much Protein Should I Eat To Lose Fat?
How much protein should I eat to lose fat? The amount of protein you need each day to maximize fat loss and minimize lean muscle mass...
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Faisal
May 18, 20194 min
Fat Loss Principles – Part 2 “Strength Training” Edition
In last months Newsletter we broke down 15 fundamental principles regarding Fat Loss or Body Composition change as it relates to Nutrition.
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Ryan Maciel
Apr 15, 20191 min
Alcohol & Fat Loss
In this month's Ask the RDN, we discuss how alcohol impacts losing weight.
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Faisal
Apr 13, 20195 min
Fat Loss Principles: Part I
The number one reason people come to see us at Catalyst is to help them with their fat loss goals (Rehabilitation and getting out of...
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