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Nutrition MythsBusters: Increasing Meal Frequency will boost Your Metabolism
It was once thought that eating 6-8 meals per day was better than eating 3-4 larger meals. The theory was that eating more frequently...

Ryan Maciel
Aug 21, 20191 min read
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How Much Protein Should I Eat To Lose Fat?
How much protein should I eat to lose fat? The amount of protein you need each day to maximize fat loss and minimize lean muscle mass...

Ryan Maciel
Aug 19, 20191 min read
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