Ryan MacielAug 21, 20191 minNutrition MythsBusters: Increasing Meal Frequency will boost Your MetabolismIt was once thought that eating 6-8 meals per day was better than eating 3-4 larger meals. The theory was that eating more frequently...
Ryan MacielAug 19, 20191 minHow Much Protein Should I Eat To Lose Fat? How much protein should I eat to lose fat? The amount of protein you need each day to maximize fat loss and minimize lean muscle mass...