STEP 1:  FITNESS ASSESSMENT 

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Clients will have a complimentary sit-down consultation and assessment before beginning their training. This will give us a good idea of where you are and what we need to do to help you get to where you want to be.

 

The assessment will (but not in all cases) include postural pictures, before/after pictures, skinfold measurements, movement pattern analysis, athletic performance testing (athletes only), joint range of motion, muscle stiffness/length, and muscle strength/weakness testing.  This is crucial in developing an effective program.

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STEP 2: START TRAINING!

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Now it’s time to get started. At Catalyst Performance Training, we offer both Semi-Private and Private Training (1-on-1) programs to meet you where you are.

 

After going through your assessment, you and your coach will decide what program is right for you.

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Please fill out the form below to schedule your complimentary consultation.

 

Let us know if there are any specific days/times that work best for you, and we will do our best to accommodate your schedule.