NUTRITION COUNSELING

OUR PHILOSOPHY

We believe that eating healthy and achieving good health shouldn't be complicated. We help our clients develop an easy-to-follow yet effective plan that meets their needs and goals. Finally, we provide our clients with the guidance, support, and accountability to help them succeed.

SPECIALTIES

Adult & Adolescent Weight Management
General Nutrition Wellness/Healthy Eating
Sports Nutrition
Mindful Eating
Plant-Based Nutrition
Digestive Disorders

HERE'S HOW IT WORKS

COMPLIMENTARY CONSULTATION

We offer a complimentary 15 minutes phone consultation with our registered dietitian nutritionist (RDN) to briefly discuss your goals and needs and assess if this is the right program for you.

INITIAL CONSULTATION

Following the complimentary 15 minute consultation, you will be scheduled for a 60-minute initial consultation.

During this initial consultation, Ryan will conduct an in-depth nutritional assessment that includes:

Reviewing medical history
Examining current eating, workout, and lifestyle habits
Establishing achievable goals
Creating a personalized action plan to help you eat better
Access to our nutrition app where you can track your meals, metrics, and workouts right from your phone

FOLLOW UP SESSION

After completing your initial consultation, we recommend meeting with our RDN on a biweekly basis.

We have found that meeting with an RDN consistently is the most effective approach to achieve long-lasting results.

Ryan will give you accountability and help you stay consistent even when life gets busy. The follow-up session is 30 minutes and includes:

Continuing education
Reviewing habits
Troubleshooting
Establishing new habits
Lessons & assignments
Ongoing weekly support

GET STARTED TODAY