NUTRITION COUNSELING

OUR PHILOSOPHY 

We believe that eating healthy and achieving good health shouldn't be complicated. We help our clients develop an easy to follow yet effective plan that meets their needs and goals. Finally, we provide our clients with the guidance, support, and accountability to help them succeed.

SPECIALTIES

  • Weight management 

  • Sports nutrition 

  • Plant-based nutrition

  • Pre-Diabetes & Type II diabetes

  • High cholesterol & High triglycerides 

  • Digestive disorders

  • Mindful Eating

  • General health & wellness concerns

HERE'S HOW IT WORKS

COMPLIMENTARY CONSULTATION

 

We offer a complimentary 15 minutes phone consultation with our registered dietitian nutritionist (RDN) to briefly discuss your goals and needs and to assess if this is the right program for you.

 

INITIAL CONSULTATION

 

Following the complimentary 15 minute consultation, you will be scheduled for a 60-minute initial consultation.

 

During this initial consultation, Ryan will conduct an in-depth nutritional assessment that includes:

 

  • Reviewing medical history

  • Examining current eating, workout, and lifestyle habits

  • Establishing achievable goals

  • Creating a personalized action plan to help you eat better

  • Access to our nutrition app where you can track your meals, metrics, and workouts right from your phone

 

 

FOLLOW UP SESSION

 

After completing your initial consultation, we recommend meeting with our RDN on a biweekly basis.

 

We have found that meeting with an RDN on a consistent basis is the most effective approach to achieve long-lasting results.

 

Ryan will give you accountability and help you stay consistent even when life gets busy. The follow-up session is 30 minutes and includes:

 

  • Continuing education

  • Reviewing habits

  • Troubleshooting

  • Establishing new habits

  • Lessons & assignments

  • Ongoing weekly support

GET STARTED TODAY

91 Sidney Street, Cambridge, MA 02139

Email: info@catalyst-pt.com / Tel: 857-242-3633

© 2020 Catalyst Fitness & Performance