SMALL GROUP

NUTRITION COACHING

WHAT IS SMALL GROUP NUTRITION COACHING?

Our 8-week program will teach you how to build sustainable healthy habits to help you feel, look, and perform better. 

Each week we will cover a new topic, answer your questions, and help you troubleshoot any obstacles that come up. 

In this program, you will learn how to:

  • Lose body fat & build lean muscle

  • Build sustainable nutrition and lifestyle habits 

  • Include your favorite foods into your diet

  • Create healthy, simple, and delicious meals in 20 minutes or less

  • Stay on track during vacations, holidays, and stressful work situations

  • Repair and improve your relationship with food 

  • Maintain your weight

THE BENEFITS OF SMALL GROUP COACHING

  • Cost-Effective: Work with a registered dietitian for a fraction of the cost of one-on-one coaching.

  • Expert Guidance: Eating right shouldn't be complicated. Our registered dietitian will provide you with expert, science-based information to help you reach your goals. 

  • Accountability & Support: For most individuals, eating healthy isn't a knowledge problem. It's a consistency and accountability problem. By working with a nutrition expert and a community of individuals with similar goals, you are much more likely to achieve your goals.

COURSE DETAILS

  • Duration: 8 weeks

  • Price: $199

  • Participants: 10 spots available 

  • When: Saturdays at 10:30 am

  • Where: Catalyst Performance Training 

  • Start Date: Saturday, February 1, 2020

  • End Date: Saturday, March 21, 2020

The program kicks off on Saturday, February 1, 2020. Limited spots are available. Don't miss out on this great opportunity. Sign up today! 

STILL UNSURE IF THIS THE PROGRAM FOR YOU?

91 Sidney Street, Cambridge, MA 02139

Email: info@catalyst-pt.com / Tel: 857-242-3633

Still, have questions or concerns? Please contact us to learn more about the program and if it's right for you. We look forward to hearing from you. 

© 2020 Catalyst Fitness & Performance